When you eat your food how long does it take you? People often overeat because their body has not told them they are full yet. So instead of inhaling all your food and being done in 5 minutes take the time to chew your food thoroughly. Savor all the tastes and textures before swallowing. As I learned from the fat loss bible review, not only will your enjoy your food that much more it gives your stomach time to catch up with your brain on how full you really are. Make sure you eat slowly and I am sure you will begin to eat less  and less. This will help lead to your finally achieving all of yourweight loss goals.