“2/3′s of Americans have slimming down on their list of new years resolutions; 2/3′s never lose 1 single pound.” – Well that’s not to inspiring is it? It’s reality there is only 1 way to lose weight. That is to exercise self-control when everything inside is commanding you to give in a little because you deserve it. This is a principal proven through out nature, in life when you show self-control and save money it pays off. You will see this principal throughout the whole bible. Gluttony is a by product of coming up short in outright discipline. One magic product or pill can’t replace your brain. And the mind is where it all starts, if you learn self-control you’re not as likely to gain the weight back. “90% of the people who lose over 12lbs gain it back with 1 or 2 more pounds by the next year”