Most people will quit smoking cigarettes cold turkey, they haven’t got a fixed date. If you’re able to do it this way then you’re free to try, however keep one thing in mind: Recent statistics show that over 80% of the smokers that don’t fix a particular date and really make a promise to quit fail.easy way to quit smoking When you decide to quit smoking cigarettes it’s always better to search for companion, a friend of yours that’s also a smoker. Influence one another to quit. Try to avoid situations where other’s may influence you to smoke and even avoid bars and restaurants where smoking is permitted. Keep your mouth busy with things like chewing gum, sour or strong menthol candies.