If you truly want to lose fat fast, one great way to start is by keeping a diary of every bit of food that you eat. Yes, every bit of food that passes through your lips, write it down. You may be surprised just how much food you eat each day. When you’re fully aware of how much and what you eat, you have a much better chance to make healthy changes in your eating and get on track to losing fat fast. Then whenever you happen to reach a diet plateau, be sure to get out your food diary and start keeping track again. When you know that you have to write down every mouthful, you’ll be more motivated to stay with your plan.