So, you have gout and you know very well that the only way to eradicate those symptoms like swelling and the tenderness of the joints is through adapting a very healthy lifestyle.  If you want to know what kind of gout diet you need, here are some tips which might be of help to you.  Go easy on foods like or with artificial sweeteners, carbonated soft drinks & fizzy drinks , cigarettes , Flour or white wheat, goat, lamb, pastries & cakes from white flour, pork, sugar, alcoholic drinks, brown sugar, deer, chocolate, coffee, custard with white sugar, jams, jellies, pasta, rabbit, semolina, table salt refined & iodized, black tea, turkey, white bread or wheat, white rice, vinegar and deep-sea fishes and crustaceans.  Normally, a gout sufferer will really ignore these kinds of foods and they will go for fruits and vegetables more on alkaline foods, say, about 30% acidic foods like the above and 70% on alkaline foods.  If the gout is severe, you can go to this site and get help from this guide called “Cure Gout Now” and learn how to cope up with gout without any medications.