Artichoke is a thistle like plant which a lot of gardeners grow in their vegetable gardens because they are a tasty eating vegetable.But, these gardeners are probably not aware that artichoke actually has a lot of beneficial health properties within it.In fact, these beneficial properties make artichoke one of the best cures for IBS.Now, to reduce your IBS symptoms, just adding artichoke to your meals is not enough… you need to take extract of artichoke supplements.Studies have shown that if you take extract of artichoke supplements three times a day, one with every main meal… you can reduce your IBS symptoms by up to 71%.