If you know of anyone who has problems with depression than you may need some way to help with bipolar omega 3 has been proven to do so.  Make certain that you take it daily and you can truly reap the many benefits of it to make you feel better and help you cope with this problem. There are many ways to aid  you if you take medicine but if you are looing for a more natural approach, it is highe likely that you can benefit by adding omega 3 to your diet.